In my corporate days I thought the busier I was the more I got accomplished. My mind was constantly going with lists of things to do and I even earned the name of workhorse. She's a work horse they used to say and that was like a badge of honor earned, little did I know that the stress would one day, physically do a job on my immune system and at the same time change my path forever.
Coming into my Spiritual work I have learned that meditation gives me the clarity that I need without spending countless hours running around in circles. A few minutes a day will be a worthy investment of time and you might really enjoy it and want to put more time aside for it.
"All we need is already within us" including our answers and peace, we are a spark of our Divine Creator. Connect to your Innernet not the Internet and live with purpose.